Crazy Eight (Astavakrasana) Yoga Pose

It’s so secret, I’m a fan of arm balances.¬†If you come to my arms & abs yoga class, you know this. This week we played with the crazy eight pose, also known as eight-angle pose or¬†Astavakrasana – it’s the perfect mix of both arms and abs. There’s a few ways to get into this bendy […]